Coaching
All coaching sessions are 1 : 1
Introductory session
Coaching
Free 30 minute consultation.
Let’s get to know one another, discuss goals and find if working together is a good fit for your needs!
New? Start Here!
Single Session
Coaching
60 minute session.
Fantastic for added periodic support or those looking to address specific needs.
The perfect bite-sized exploration before committing to a more in-depth coaching program and combined packages.
Coaching Programs
Ready to commit to your inner journey?
1 - Month Intensive
Coaching
4 Week Program
We will meet weekly for 1 hour sessions for a total of 4 weeks, taking the time to work together and explore how to shift into more life affirming patterns.
For people new to coaching who want to step in for an exploration period, this is a great place to start your journey!
3 - Month Transformation
Coaching
12 Week Program
We will meet weekly for 1 hour sessions for a total of 12 weeks, taking the time to hone your experience, focusing your journey on specific life patterns or transitions.
For people ready to take the next step toward shifting undesirable life patterns towards greater authentic expression!
5 - Month Deep Dive
Coaching
20 Week Program
We will meet weekly for 1 hour sessions for 20 weeks, focusing on profound transformation of more complex patterns, life challenges, and more.
For people ready to dive deep and bring forward the dream you know is possible for yourself! Let’s bring your light to the forefront of your life and let it shine.
Breathwork
All sessions are 1 : 1
First / Single Session
Breathwork
2 Hour Session
After Intake, we begin the Breathwork journey leaving time to properly integrate your experience.
Ideal for those needing an extra session between programs or for those curious about the process. This is a great starting place!
3 - Month Transformation
Breathwork
12 Week Program
We will meet bi-weekly for 2 hour sessions, guiding you through transformative breathwork while exploring patterns held in the body and breath.
For those ready to unlock new dimensions of self-awareness and cultivate lasting transformation through somatic work!
5 - Month Deep Dive
Breathwork
20 Week Program
We will meet bi-weekly for 2 hour sessions, diving deeper into more complex somatic patterns, emotional release and transformative states of consciousness.
For those called to profound inner work and ready to embody the wholeness you sense within! Let’s unlock what’s been waiting to emerge.
Combination packages
Coaching & Breathwork working in tandem for best results!
Coaching and Breathwork working in tandem for best results!
12-Week Integrated Transformation
Program Includes (alternating weekly):
6 Coaching Sessions (60 Minutes/session)
6 Breathwork Sessions (2 Hours/session)
You will experience 6 coaching and 6 breathwork sessions over the course of 12 weeks to support holisitic transformation addressing mind, body and spirit.
Coaching sessions can be done online or in-person, to meet a variety of needs. Breathwork sessions are always in-person at the Studio.
We’ll spend over 18 hours of dedicated 1 : 1 time together working towards your goals and areas of change!
I’m excited to walk down this path with you!
20-Week Integrated Deep Dive
Program Includes (alternating weekly):
10 Coaching Sessions (60 Minutes/session)
10 Breathwork Sessions (2 Hours/session)
We’ll schedule 10 coaching and 10 breathwork sessions over the course of 20 weeks, to best support profound life changes, trauma healing, or complete life recalibration.
Coaching sessions can be done online or in-person, to meet a variety of needs. Breathwork sessions are always in-person at the Studio.
We’ll spend over 30 hours of dedicated 1 : 1 time together working towards your goals and areas of change!
I’m excited to walk down this path with you!
Group Sessions
Schedule Breathwork with a Private Group or Join a Drop-in Session!
Private Group Sessions
Breathwork
4-12 participants
Perfect for Corporate team building, friend groups, special celebrations
We provide all equipment, you provide the space.
Price Scaling based on number of particpants
Drop-In Sessions
Breathwork
2 hour Sessions
Maximum 8 participants
Breathwork adapted for a group
Individualized attention given during group process.
Hosted in our Eastsound Office Space
$75/Session or Sliding Scale Price Available.
Specialized Offerings
Custom Care that meets you where you are!
House Call Breathwork Sessions
Breathwork
2-hour Sessions
Available on Orcas Island Only
Ideal for people with mobility limitations
We provide all necessary equipment
You provide a quiet, comfortable, clean and private space
48-Hour Cancellation Policy
Travel Fee Included
$250/Session
Veteran Specific
Coaching & Breathwork
2-hour Sessions
Available on Orcas Island Only
Flexible Scheduling to accommodate needs
Trauma-informed, evidence-based approach
Personal Pricing and Sliding Scale Price Available (on request)
Let’s Work Together
Schedule an appointment or
request a free consultation to explore which options are best suited to your needs!
Find me on Instagram and Facebook!
Frequently Asked Questions
-
I offer Conscious Connected Breathwork and Jungian-Inspired Coaching.
Conscious Collective Breathwork is an active, connected breathing practice done in a guided setting either 1:1 or in a group session to access deeper emotional layers, release stored tension, and enter non-ordinary states of awareness. It works directly with the body to bypass the thinking mind and surface material from the unconscious. In my approach, I weave in Jungian-inspired reflections to help integrate what arises.
Both Breathwork and Coaching are offered separately but also in tandem in our combined C&B programs for more lasting, effective outcomes.
Please see my Services to get a full view of everything offered!
-
The best place to start is with a free 30 minute consultation where we can discuss your goals, how to move forward and if this is the right fit for your journey.
Go to the contact page or the bottom of every page and include in the body of the message what you’re interested in exploring!
-
You can reach me anytime via our contact page. I aim to respond quickly—usually within one business day.
Sign up for my email list to stay updated on offers and events!
-
I draw from Carl Jung’s ideas—particularly shadow work, archetypes, and working with the unconscious—to give meaning and context to the emotions, images, visions, or memories that surface during breathwork. Breathwork can rapidly bring hidden material into awareness; the Jungian lens helps you understand and integrate it rather than simply experience a cathartic release, supporting longer-term psychological and spiritual growth.
-
Please wear comfortable clothes that you feel relaxed in. You will be laying down, so be mindful about buttons, buckles, creases, belts or anything that might causes physical discomfort while laying for an extended period of time.
I highly recommend removing jewelry, or anything constricting like belts, or overly tight fitting clothing.
-
During a breathwork session, you'll lie down in a comfortable position. I'll gently guide you into the breathing technique, helping you find your rhythm. As you settle in, you can simply let yourself relax and follow the breath.
Please visit our benefits of C&B page for more details about what you might experience during a session within the body and mind!
-
In drop-in sessions the studio can accommodate up to 8 people. It is a first come first serve basis, but please contact me ahead of time, if you’re interested.
Drop in sessions prices are 75$ or offered on a sliding scale.
Drop-in’s will be offered every other Monday. I will post a calendar when drop in sessions begin so you can stay up-to-date. Please also sign up for email updates to stay informed!
Looking for more privacy? I offer private group sessions as well. Please see my Services for more information.